How to Speed Up Your Metabolism – Diet Fitness

The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.


Your basal metabolic rate, the number

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Scientific Ways to Lose Weight

“If you lose 10 percent of your body weight, the number of calories you burn during the day drops by 30 to 40 percent,

because a smaller body requires fewer calories and your muscles become more efficient,”

After each diet period, the resea

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Whole grains increase metabolism helps weight loss

Whole grains, such as brown rice, may help weight loss by decreasing calories retained during digestion.

The grain food group includes rice, oats, wheat, and barley. While whole grains contain the whole-grain kernel and include brown rice, oatmeal

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Cholesterol test: Uses, what to expect, results

High cholesterol levels cause plaque to build up, which can block or narrow arteries, leading to heart attacks and other major health issues. Testing cholesterol is an easy way to check a person’s risk for developing heart disease. Contents of this article: What is a cholesterol test? What to expect with the test What do […]

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