How to Speed Up Your Metabolism – Diet Fitness

The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.


Your basal metabolic rate, the number

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Scientific Ways to Lose Weight

“If you lose 10 percent of your body weight, the number of calories you burn during the day drops by 30 to 40 percent,

because a smaller body requires fewer calories and your muscles become more efficient,”

After each diet period, the resea

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Whole grains increase metabolism

Whole grains, such as brown rice, may help weight loss by decreasing calories retained during digestion. The grain food group includes rice, oats, wheat, and barley.

While whole grains contain the whole-grain kernel and include brown rice, oatmea

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How intermittent fasting can increase weight loss

Fasting intermittently has several health benefits, but why? Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. A new investigation hunts down the molecular mechanisms behind these physiological benefits. Our modern lifestyle, combined with longer waking hours, means that the enforced period of fasting while we sleep has steadily been reduced. This, […]

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How many calories can I burn daily?

The amount of calories burned daily is directly connected to weight reduction, weight gain, or weight maintenance. To get a individual to drop weight, they have to burn off more calories when they consume in, developing a calorie reduction. However, to do so, they have to understand how many calories they burn off every day. […]

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The minimal FODMAP diet Can it work for IBS?

Studies demonstrate low FODMAP diets might help alleviate symptoms of irritable bowel syndrome. FODMAP stands for ‘fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.’ FODMAP foods are all forms of carbs, such as sugars which readily inflame the digestive tract and the ones which are poorly absorbed in the intestine. Irritable bowel syndrome (IBS) is a more […]

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Judge, Sabathia Assist Yankees crush Astros

Aaron Judge struck a three-run homer and a made pair of amazing catches, leading CC Sabathia and the Yankees over the Houston Astros 8-1 Monday night and clipping New York’s deficit to 2-1 in the best-of-seven AL Championship Series. Sabathia allowed three hits over six scoreless innings for his first post-season triumph in five decades. […]

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A-fib strikes men a decade earlier than women

New research has identified some of the differences between men and women when it comes to their risk of developing A-fib. A new study found that, on average, atrial fibrillation develops in men around 10 years earlier than it does in women. It was also found that while carrying excess weight raises the risk of this […]

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Colin Kaepernick files grievance against NFL, alleging collusion by owners

Former San Francisco 49ers quarterback Colin Kaepernick filed a grievance against the NFL on Sunday, alleging he remains unsigned because of collusion by owners after his protests during the national anthem. Kaepernick began a national conversation about political activism by athletes last season when he chose to sit, and kneel, throughout the anthem to attract […]

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