How to Speed Up Your Metabolism – Diet Fitness

The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.

 

Your basal metabolic rate, the number

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Scientific Ways to Lose Weight

“If you lose 10 percent of your body weight, the number of calories you burn during the day drops by 30 to 40 percent,

because a smaller body requires fewer calories and your muscles become more efficient,”

After each diet period, the resea

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Whole grains increase metabolism

Whole grains, such as brown rice, may help weight loss by decreasing calories retained during digestion. The grain food group includes rice, oats, wheat, and barley.

While whole grains contain the whole-grain kernel and include brown rice, oatmea

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Fat-soluble vitamins: Types, function, and sources

Overview Vitamin A Vitamin D Vitamin E Vitamin K Takeaway As the name suggests, fat-soluble vitamins are a type of vitamin that is absorbed into the body through fatty tissue. The human body requires a variety of vitamins to keep working properly. There are two types of vitamins: water-soluble and fat-soluble vitamins. Vitamins are often […]

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Senators edge Rangers, snap five-game losing skid

The Ottawa Senators are pleased to be home. Coming off a catastrophic seven-game, 15-day road trip, the Senators made the most of home ice as they snapped a five-game losing streak Wednesday night with a 3-2 triumph over the New York Rangers. The victory was only Ottawa’s second in law since Nov. 11. There was […]

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