How to Speed Up Your Metabolism – Diet Fitness

The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.


Your basal metabolic rate, the number

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Scientific Ways to Lose Weight

“If you lose 10 percent of your body weight, the number of calories you burn during the day drops by 30 to 40 percent,

because a smaller body requires fewer calories and your muscles become more efficient,”

After each diet period, the resea

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Whole grains increase metabolism

Whole grains, such as brown rice, may help weight loss by decreasing calories retained during digestion. The grain food group includes rice, oats, wheat, and barley.

While whole grains contain the whole-grain kernel and include brown rice, oatmea

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Sailors Citrini-Beaulieu, Abel win silver

Jennifer Abel and Melissa Citrini-Beaulieu claimed Canada’s first medal at the world swimming with a silver in women’s synchronized diving. Citrini-Beaulieu of St-Constant, Que., and Abel of Laval, Que., finished with an inward 2-1/2 somersaults pike to complete with 323.43 points. “We stayed focused, in the end I knew we were on the podium but […]

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Additives: Weight reduction buddy or foe?

Synthetic sweeteners might boost the possibility of weight reduction, obesity, diabetes, and cardiovascular disease. Researchers in the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation at Canada discover that non-nutritive sweeteners could be associated with risk of weight reduction and also a increased chance of obesity, higher blood pressure, diabetes, obesity and […]

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New Canadians lead the tennis push of the country

The drive of Canada is currently getting loads of help from places like even, Poland, Romania and Russia Togo. By Milos Raonic to Eugenie Bouchard and Daniel Nestor, Canada has produced some players lately. with teens including Félix Auger-Aliassime, Denis Shapovalov and Bianca Andreescu coming up the ranks, Canadian tennis’ future looks bright. Just about […]

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Disease was Related to by chemicals in plastic

Compounds found in vinyl come under scientific evaluation in a newly published research. A study group from Australia has just researched some substances typically found in plastics. They demonstrated that a connection between levels of those chemicals in urine and contributes to cardiovascular disease, type two diabetesdiabetes and hypertension in both men. Plastics are all […]

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Phoenix Coyotes Title Rick Tocchet head coach

The Arizona Coyotes have hired Rick Tocchet as head coach, turning over the team to a guy who helped the Pittsburgh Penguins win the two Stanley Cup titles. The Tocchet, who spent the previous few seasons as a Pittsburgh assistant, helped the Penguins win the Stanley Cup in 1992 and played 18 seasons. Tocchet played […]

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Why is my period late? Ten potential Explanations

The menstrual cycle could be affected by times of anxiety. Using an overdue period can be quite painful, particularly if a girl is used to getting regular intervals or is worried about an unexpected pregnancy. But, there are a number of different reasons why a girl may have a late period, which range from birth […]

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