How to Speed Up Your Metabolism – Diet Fitness

The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.


Your basal metabolic rate, the number

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Scientific Ways to Lose Weight

“If you lose 10 percent of your body weight, the number of calories you burn during the day drops by 30 to 40 percent,

because a smaller body requires fewer calories and your muscles become more efficient,”

After each diet period, the resea

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Whole grains increase metabolism

Whole grains, such as brown rice, may help weight loss by decreasing calories retained during digestion. The grain food group includes rice, oats, wheat, and barley.

While whole grains contain the whole-grain kernel and include brown rice, oatmea

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Does skipping breakfast actually cause overeating?

Researchers indicate that skipping breakfast might not make us overeat later in the daytime. Juggling the needs of contemporary lifestyle cannbsp;leave time for breakfast, even despite it being heralded as the mostnbsp;important meal of the evening. But contrary to past research, a new analysis indicates that skipping breakfast might not automatically cause us to consume […]

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Gut fungi Can hold Vital to metabolic Wellness

Gut bacteria and gut parasites affect each other in a intricate interplay, along with a high fat diet influences this lively, based on new study. A new study published in the journal mSphere suggestsnbsp;the intestine bacteria could possibly be equally as critical as germs for understanding metabolic and cardiovascular health. The investigators have been led […]

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Food Dependence: Things to know

Food dependence describes if the should consume becomes uncontrollable or uncontrollable. This compulsive behavior could be in reaction to an emotion, like anxiety, despair, or anger. The body needs food to work, but meals dependence is every time a individual becomes dependent on particular kinds of foods. Foods that lead to a food dependency are […]

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