How to Speed Up Your Metabolism – Diet Fitness

The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.


Your basal metabolic rate, the number

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Scientific Ways to Lose Weight

“If you lose 10 percent of your body weight, the number of calories you burn during the day drops by 30 to 40 percent,

because a smaller body requires fewer calories and your muscles become more efficient,”

After each diet period, the resea

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Whole grains increase metabolism

Whole grains, such as brown rice, may help weight loss by decreasing calories retained during digestion. The grain food group includes rice, oats, wheat, and barley.

While whole grains contain the whole-grain kernel and include brown rice, oatmea

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The health Advantages of being Chilly

Winter’s here today, temperatures are falling, and odds are that it will become much colder. All that the majority of us need to do would be comfy up inside with a couple of warm tea and a good movie picture, but do chilly temperatures provide us some health benefits? If this is the case, what […]

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The effects of skipping breakfast Rely on your Own Weight

Exactly how can eating breakfast influence fat cells from lean men and women? What about the fat cells in people with obesity? New research investigates this by taking a look at the metabolic effects of ingestion and bypassing — breakfast. Individuals with obesity could be better off with breakfast daily and using regularity, suggests new […]

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Pittsburgh Penguins goalie Matt Murray Put on injured reserve

The Pittsburgh Penguins will need to attempt and shake from the early season funk without goaltender Matt Murray. The two-time defending Stanley Cup champions placed Murray on injured reserve Tuesday with a lower-body injury. Coach Mike Sullivan predicted Murray “week to week” following the 23-year-old left Monday night’s 5-4 overtime win over Philadelphia in the […]

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Jets score seven unanswered goals in rout of Minnesota

Linemates Blake Wheeler, Mark Scheifele and Kyle Connor each had a goal and two assists as the Winnipeg Jets scored seven straight goals to rally from a two-goal deficit and defeat the Minnesota Wild 7-2 on Monday. The seven Unique scorers also contained Joel Armia, Jacob Trouba, Mathieu Perreault and Bryan Little. Armia also had […]

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Parkinson’s: Can a high-calorie diet boost lifespan?

Individuals with Parkinson’s disease who lose weight might be more likely to develop dementia and also have a shorter life span, a new research indicates. Researchers indicate that a diet that is high-calorie can help offset the dangers of weight loss in individuals with Parkinson’s. According to the results, study chief Dr. Angus Macleod at […]

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Toronto Raptors blow out Atlanta Hawks 112-78

Coach Dwane Casey enjoys those rare nights when the Toronto Raptors have such a large lead the next group gets as many minutes as the starters. “They are going to have nights when they do not look great, but the young men came tonight and they were clicking,” Casey said. “They were playing together, screening […]

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