How to Speed Up Your Metabolism – Diet Fitness

The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.


Your basal metabolic rate, the number

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Scientific Ways to Lose Weight

“If you lose 10 percent of your body weight, the number of calories you burn during the day drops by 30 to 40 percent,

because a smaller body requires fewer calories and your muscles become more efficient,”

After each diet period, the resea

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Whole grains increase metabolism

Whole grains, such as brown rice, may help weight loss by decreasing calories retained during digestion. The grain food group includes rice, oats, wheat, and barley.

While whole grains contain the whole-grain kernel and include brown rice, oatmea

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Toronto Raptors blow out Atlanta Hawks 112-78

Coach Dwane Casey enjoys those rare nights when the Toronto Raptors have such a large lead the next group gets as many minutes as the starters. “They are going to have nights when they do not look great, but the young men came tonight and they were clicking,” Casey said. “They were playing together, screening […]

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CoolSculpting: Threats, side effects, Also Effects

CoolSculpting, or cryolipolysis, is an non invasive body extraction process. A plastic surgeon uses an instrument to suspend fat cells beneath the skin. When the fat cells are destroyed, they’re slowly broken down and taken out of the body by the liver. Many CoolSculpting sessions take about one hour and cost around $1,000 per treatment […]

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Resistance training Can boost seniors’ Emotional well-being

Resistance training can reap some elements of emotional well-being in elderly adults, according to new study by the University of Jyväskylä at Finland. Muscle-strengthening actions could enhance emotional well-being one of seniors. The researchers that reported their findings in the journal Quality of Life Research — arrived to the decision after analyzing the impact of […]

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How cinnamon Will Allow You to burn off Holiday fat

When you earn that pumpkin pie for Thanksgiving, look at adding an excess pinch of cinnamon; a research demonstrates that cinnamaldehyde, the natural chemical which provides cinnamon its taste, helps to burn off. Cinnamon is a frequent holiday spice with astonishing fat-burning possessions, new study indicates. Pumpkin pie, mulled wine, hot chocolate, and eggnog — […]

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