How to Speed Up Your Metabolism – Diet Fitness

The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.


Your basal metabolic rate, the number

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Scientific Ways to Lose Weight

“If you lose 10 percent of your body weight, the number of calories you burn during the day drops by 30 to 40 percent,

because a smaller body requires fewer calories and your muscles become more efficient,”

After each diet period, the resea

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Whole grains increase metabolism

Whole grains, such as brown rice, may help weight loss by decreasing calories retained during digestion. The grain food group includes rice, oats, wheat, and barley.

While whole grains contain the whole-grain kernel and include brown rice, oatmea

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Day Ten in photos: Canada’s Shawnacy Barber misses the podium in men’s pole vault

Shawnacy Barber fails throughout the guysis pole-vault last on his next leap at 5.65m. (John LehmannORThe World and Email) Shawnacy Barber fails on his last and next leap throughout the guysis pole-vault last departing them out-of honor competition. (John LehmannORThe World and Email) Their method is made by swimmers via a giving stop throughout the […]

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Is French disappearing from the Olympics?

The Olympic announcer in the beachfront volleyball judge in Copacabana one current evening was yelling a stirring perform-by-play as Spain and also the Holland confronted down about the mud. Smackdown!” they cried in Language. Simply away from location, sitting in a beachside cafe within earshot of the roaring volleyball followers, reps in the Company internationale […]

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Canadian swim team already looking ahead to Tokyo

Swimmer Cochrane he believes the nation offers designed a resurgence, and observed a distinction in Europe at these Olympics – group swims. Years and a long time, we attempted to speak about successful. And we’d . I believe this group was below to get. They certainly were below to get medals Cochrane stated. “We usually […]

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Canada falls to Spain in Olympic women’s basketball, will face France in quarter-final

Spain rode a prevailing final quarter to an agreeable 73-60 win over Canada on Sunday in the last round-robin diversion for both nations in the Olympic ladies’ b-ball competition. Canada kept the diversion close through seventy five percent before surrendering in the fourth. Spain outscored the Canadians 24-13 over the last 10 minutes. With the […]

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